The maximum clock frequency of the SN74LVC74AD is 100 MHz.
To ensure proper reset, connect the CLR* pin to a power-on reset circuit or a pull-up resistor to VCC, and add a capacitor to ground to filter out any noise.
The recommended operating voltage range for the SN74LVC74AD is 1.65 V to 3.6 V.
No, the SN74LVC74AD is not recommended for use in 5V systems. It is designed for low-voltage applications (1.65 V to 3.6 V).
To minimize power consumption, use a low-frequency clock, minimize the number of transitions on the clock and data inputs, and consider using a lower supply voltage (e.g., 1.8 V) if possible.